It also includes aerobic exercises intended to strengthen all muscles of the body with basic choreography. Its only intent is to increase fitness through movement. There are no throws, grappling moves, or ground fighting techniques in Tae Bo. It includes many of the same punches and kicks as karate, but is not intended for fighting - it was not meant for any combat or self-defense activities. Tae Bo videos and DVDs continue to rank among the top sellers in the fitness genre and derivative classes are still offered at many gyms. Since Blanks had obtained a trademark on the name they were not allowed to use the term Tae Bo without paying a licensing fee. Gyms began offering kickboxing-based fitness classes similar to Tae Bo. As a result, Tae Bo became something of a pop culture phenomenon in the late 1990s. During the 1990s, a series of videos was mass-marketed to the public by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. History īilly Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. The name Tae Bo is a portmanteau of taekwondo and boxing.
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